One Sunday can make a difference. Returning each week can change your story.
Your practice becomes more valuable every time you return.
Keep what matters. At the close of each practice, save your writing as a beautifully formatted PDF, dated, with the name of your soundscape. Yours to keep, stored only with you.
Close each Sunday with a noticing. One word or phrase for what surfaced, carried out of the practice and into your week.
Choose your sound. Three seven-minute bilateral pieces, each with its own mood, dynamic and tempo. New music and practices will be added over time.
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