Over the next few minutes you'll be guided through three short writing practices, accompanied by gentle bilateral sound.
You can either type into the app or write by hand. If you'd prefer to write by hand, take a moment now to find a notebook and somewhere comfortable where you won't be disturbed.
Write down whatever is on your mind.
Notice what still feels unresolved.
Choose how you'd like to begin the week ahead.
There are no right answers, and no pressure to write anything profound.
Don't wait for the words to be ready. Let your hand begin. If all you can write is "I don't know what to say," begin there. Keep noticing what's present, and allow the page to gently hold your thoughts.
Continue